interview new sp0rts sciene students
halu halu, we meet again..heeee..hr ni nk cite sal interview sessi0n sp0rts science student f0r new dipl0ma n degree intake july'09 yg diadakan di stadium Uitm pd hr ni k0l 730pg hga k0l 2ptg..jumlah student dtg interview dlm 300 0rg..aku n classmate diberi tugas 0leh En.Din 0ur SEL355 lec utk jg fitness test..s0 km kn handle r test nih..ada 4 test yg musti dibuat utk c0mplete kn fitness test b4 di0rg ke f0rmal interview..km dipecahkan kpd 4 gr0ups (4stati0ns) n msng2 ade partner utk handle test2 trsbt..1st stati0n handled by maziah n isra;variati0n sit up-kena bt 5 level sit up..2nd stati00n handled by farah(aku r tu ;p) n lin;standing br0ad jump-static jump f0r measure l0wer part p0wer (legs)..3rd stati0n handled by n0r n fahmi;agility t-test-f0r measure agility n b0dy balance..last but n0t least 4th stati0n handled by liana n an0n n dibantu 0leh farhan n nik;bleep test-for measure muscle strength n ability b0dy..cal0n kna lari b4 bunyi beep ke mark area n buat setakat yg mampu r c0z test ni smpai level 10 (stiap level dikira 1.1,1.2,1.3,1.4,1.5,1.6,1.7,1.8,1.9 n seterusnya)..test ni plg mencabar r..bkn senang nk lari smpai level 10..dpt lari smpai level 5 pun dh cukup bagus..setiap sessi0n ada dak dip sp0rt science yg bantu..0k la xnk cita lebey2,jz nk share pic masa km break td..have fun =)
halu halu, we meet again..heeee..hr ni nk cite sal interview sessi0n sp0rts science student f0r new dipl0ma n degree intake july'09 yg diadakan di stadium Uitm pd hr ni k0l 730pg hga k0l 2ptg..jumlah student dtg interview dlm 300 0rg..aku n classmate diberi tugas 0leh En.Din 0ur SEL355 lec utk jg fitness test..s0 km kn handle r test nih..ada 4 test yg musti dibuat utk c0mplete kn fitness test b4 di0rg ke f0rmal interview..km dipecahkan kpd 4 gr0ups (4stati0ns) n msng2 ade partner utk handle test2 trsbt..1st stati0n handled by maziah n isra;variati0n sit up-kena bt 5 level sit up..2nd stati00n handled by farah(aku r tu ;p) n lin;standing br0ad jump-static jump f0r measure l0wer part p0wer (legs)..3rd stati0n handled by n0r n fahmi;agility t-test-f0r measure agility n b0dy balance..last but n0t least 4th stati0n handled by liana n an0n n dibantu 0leh farhan n nik;bleep test-for measure muscle strength n ability b0dy..cal0n kna lari b4 bunyi beep ke mark area n buat setakat yg mampu r c0z test ni smpai level 10 (stiap level dikira 1.1,1.2,1.3,1.4,1.5,1.6,1.7,1.8,1.9 n seterusnya)..test ni plg mencabar r..bkn senang nk lari smpai level 10..dpt lari smpai level 5 pun dh cukup bagus..setiap sessi0n ada dak dip sp0rt science yg bantu..0k la xnk cita lebey2,jz nk share pic masa km break td..have fun =)
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