hehe..dh meng0ng..hr ini adalah hr yg amat memenatkan c0z ada kelas fitness..p0natnye mmg xdk nk habaq la..huhu..mcm exercise kna bt..hr ni perf0rm exercise using swiss ball..walau pun nmpk simple tp ia adalah satu exercise yg lengkap..t0p t0 t0e ble rasa tau..abeh sakit muscle2..hehe..tp xdpt nk share pic sbb masing2 excited bt exercise tu smpai lupa nk ambil pic..xpa2,pas ni ada lg 1 event hr khamis nih..event yg aku n gr0up aku 0rganize..nama event tuh Wellness-X 5 2010..hrp2 event tu berjalan dgn lancar..ramai yg dijemput..berita harian ada,hitz fm ada,tv3 ada n mcm2 g la..kalu nk tau j0m la ramai2 kita p event tuh..masa event tu nnt, me n my gr0up akan perf0rm pilates..hahha tgu la k0rg sume k0mp0m pas bt pilates tuh muscle2 akan tegang..hehehe..bnyk lg selain pilates..ada aer0bic dance,zumba,cardi0 kick,hip h0p and qi g0ng..jaminan: para pengunjung akan berpuas hati..ada jgk nutrition c0nsultant, fitness c0nsultant n ape g ntah..event ni bagus c0z all ab0ut health..tem tu nnt ble dpt mcm2 inf0 n new kn0wledge..xpa2 nnt aku share pic2 event tu ye..jgn lupa utk datang memeriahkan event tu..(:
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