pilates

alu..kali ni nk share cite pasal pilates..ni adalah asgmnt subjek fitness n mewakili 20% dr carry marks..w0oott manyak tuh..1 gr0up ada 5 0rg n diberi tajuk 0leh En.Pitt..grOup 1 dpt zumba,2nd gr0up cardi0 kick,3rd gr0up qig0ng,4th gr0up hip h0p,5th gr0up pilates n last gr0up aqua aer0bic..stiap gr0up kna bt half an h0ur presentati0n n akan dinilai stiap benda dlm tuh..let say pemilihan lagu,m0vement,difficulty,sequencesn len2 lah..then end 0f presebtati0n,En.Pitt will c0mment h0w's ab0ut perf0rmance 0n that day..gr0up aku kna bt pilates..1st time bt,mmg xterangkat kaki,bdnn tgn..pnya berat..maklum lah xpenah bt pilates n xtau p0n pilates tu mcm mn..lps bt tuh,abeh leng0h 1 bdn..ahaha..after 3rd time practice,aku da flexible nk bt m0vement apa p0n..ceewwwaahh perasan..hahaha..kiranya dh ble jd instruct0r la katakan..then masa hr presentati0n tu dpt pujian dr En.Pitt.~the best Pilates perf0rmance~..tip t0p..mmg bangga abeh la n hepi dgn sgla usaha slma nih berbal0i..hehehe..s0 aku nk share pic after present pilates..enj0y~